Experts say the amount of sleep can determine the outcome of events by affecting the decisions you make, so you want to make sure to get a 7 to 8 hours of sleep regularly. If you're having trouble try these recommendations; Set a bedtime alarm: Dr. Breus author of 'Beauty Sleep' suggests setting your alarm an hour before hitting the sack. He calls it a power-down hour, when you take care of all of the necessary chores, hygiene, and relaxation; You can also try counting numbers, not sheep. Dr. Breus suggests you try counting backwards from 300 by threes. "Unless you're a math ace, you probably won't be able to focus on anything else while you're doing this". He also suggests setting your alarm a half hour earlier, which he says is the effective way to reset your body clock. You can read more in Beauty Sleep: Look Younger, Lose Weight, and Feel Great Through Better Sleep.
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